Meditation All About Merkaba Meditation Technique Part 2
Radhakrishnan K Gurudas
Merkaba Meditation Breath 1 – Exhale
HeartLoveMind
Become aware of the Earth (female) tetrahedron (apex pointing to the earth, with the point facing to the back for males, and the point facing to the front for females), also filled with brilliant white light.
Body
Maintain the same position.
Breath
Exhale quite slowly for approximately seven seconds, in the yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and hold the breath.
When you feel pressure to breathe again, after five seconds or so then do the following:
Mind
Become aware of the flat equilateral triangle at the to...
[ Read Article ]
Meditation Exercises |
|
|
|
Meditation Resources and Ideas from Brisbane |
Meditation Exercises |
|
|
|
Copyright 2010 Meditation Resources and Ideas from Brisbane
More Meditation Exercises Resources
| Meditation Exercises
Meditation Exercises Brisbane Meditation For Beginner Meditation For Beginner Brisbane Meditation For Beginners |