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Meditation All About Merkaba Meditation Technique Part 3Radhakrishnan K Gurudas Guided Meditation Easy Meditation for Beginners Part 2 Kelly Price This is a guided meditation, meant for beginners, but it is also effective if you know how to meditate.It is best to ask someone with a calm and friendly voice to read to you the steps in.. Merkaba Meditation Breath 7 – Inhale HeartLoveMind Visualize or sense the tube running through your body. The instant you begin the seventh inhale, see the brilliant white light of prana moving up and down the tube at the same time. This movement is almost instantaneous. The point where these two light beams meet within your body is controlled by the mind and is a vast science known throughout the universe. In this teaching, however, you will only be shown what is necessary to take you from 3rd to 4th dimensional awareness. In this case you will direct the two beams of prana to meet at your navel, or more correctly, within your body at the navel level, inside the tube. The movement of the two beams of prana meet, which is just as the inhale begins, a sphere of white light or prana about the size of a grapefruit, is formed at the meeting point centered on the tube. It all happens in an instant. As you continue to take the inhale of the seventh breath, the sphere of prana begins to concentrate and grow slowly.BodyFor the next seven breaths, use the same mudra for both inhale and exhale; the thumb, first and second fingers touching together, palms up.Breath Deep rhythmic yogic breathing, seven seconds in and seven seconds out. There is no holding of the breath from now on. The flow of prana from the two poles will not stop or change in any way when you go from inhale to exhale. It will be a continuous flow that will not stop for as long as you breathe in this manner, even after death, resurrection or ascension. Merkaba Meditation Breath 7 – Exhale Mind The prana sphere centered at the navel continues to grow. By the time of the full exhale, the prana sphere will be approximately eight or nine inches in diameter. Breath Do not force the air out of your lungs. When your lungs empty naturally; immediately begin the next breath. Merkaba Meditation Breath 8 – Inhale HeartLoveMind The prana sphere continues to concentrate life force energy and grow in size. Merkaba Meditation Breath 8 –Exhale Mind The prana sphere continues to grow in size and will reach maximum size at the end of this breath. The maximum size is different for each person If you put your longest finger in the center of your navel, the line on your wrist defining your hand will show you the radius of the maximum size of this sphere for you. This sphere of prana cannot grow larger. Want to know more Hard-To-Find Secrets on Effective Meditation Techniques? Visit Radhakrishnan's Free Meditation Techniques Website at http://www.newagelife.net/meditation Meditation Home Study How To Become A Meditation Instructor
David Barrett If you practice various meditation techniques a lot and are now looking forward to becoming an instructor, this is the time you must go for the meditation home study courses. After all,..
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